Hello! My name is Barbara and I am a clinical social worker in the states of Washington and Oregon, with over 25 years of experience in the mental health and social work fields. I want to help you navigate your emotional journey towards well-being and personal growth. You may have felt like a "black sheep"- different from others, neurodivergent, unconventional, outside the norm, quirky, on the edge, or even a bit rebellious. Or you may be someone who has followed a more direct route in the past, and now find yourself dealing with the twists and turns of life transitions. I am here to help guide you on your unique path.

I use evidence-based techniques, like cognitive-behavioral therapy (CBT), to empower you to identify and modify unhelpful thought patterns, leading to healthier behaviors and emotions. Acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy are some other approaches I integrate for your personalized, holistic journey.

I have a passion for healing, and helping you improve your well-being. I want to provide a safe and compassionate space for you to explore your challenges, uncover your strengths, and work towards meaningful change. I have a warm and conversational approach- I am definitely not a "blank slate" therapist! Let's take the next steps towards a brighter future.

Welcome to your journey of healing and growth!

My name is Rachel and I’m thrilled that you’re here, taking steps towards embracing a more fulfilling and balanced life. As a therapist with a deep appreciation for the complex dynamics of family life and relationships, I am dedicated to supporting you through life’s challenges, whether it’s exploring the joys and trials of starting or raising a family, or navigating the intricacies of self-care and self-acceptance.

Together, we will work on overcoming barriers, whether they stem from past traumas or current problems. This journey will involve open and honest communication, which is vital for your healing process. My approach is warm, conversational, and empathetic, creating a safe space for you to explore, heal, and thrive. Let’s embark on this transformative journey together, where your well-being and growth are the top priorities.